SPRING ASTHENIA

Spring asthenia is a feeling of weakness and a general lack of physical and mental energy that reduces a person's ability to work and even perform simple everyday tasks. People who suffer from it usually experience symptoms of fatigue during the spring season.

It can occur while carrying out everyday activities, even without having made any physical effort. Spring asthenia is more common in women and most frequently affects people between the ages of 20 and 50.

CAUSES OF SPRING ASTHENIA

The causes of spring asthenia can vary widely. Some of the factors that may contribute to its onset include:

• Stress.

• Ongoing anxiety.

• Depression.

• Anaemia.

• Organic diseases, such as heart conditions, lung disorders, infections, and others.

Asthenia caused by an underlying medical condition is usually more severe and presents more specific symptoms. In contrast, mild asthenia, with less alarming symptoms and a short duration, generally resolves within a few days.

The exact causes of this condition are not fully understood, but it is believed that they may be related to:

• Seasonal weather changes.

• Common spring allergies.

SYMPTOMS OF SPRING ASTHENIA

Asthenia is characterised by a general feeling of fatigue and weakness, and its symptoms can vary. The most common symptoms include:

• Changes in appetite.

• Muscle weakness.

• General tiredness and fatigue.

• Sleep disturbances.

• Nervousness.

• Irritability.

• Difficulty breathing.

RECOMMENDATIONS TO HELP PREVENT SPRING ASTHENIA

If you are prone to spring asthenia, or simply want to reduce the risk of experiencing it, here are some helpful recommendations:

• Get enough sleep and maintain regular sleeping hours.

• Engage in moderate physical exercise.

• Follow a healthy and balanced diet.