September means new beginnings: children return to the classroom and many adults go back to the office. However, with the increase in social contact, the risk of colds, flu, COVID-19 and other respiratory infections also increases.

Here are the key tips to protect yourself and keep your family healthy.

1. HAND HYGIENE: YOUR BEST ALLY

The simple habit of washing your hands properly can reduce the risk of infection by up to 60%.

• Use soap and water for 20 seconds.

• If this is not possible, use hand sanitiser.

• Teach young children the importance of this habit.

2. VENTILATION OF SPACES AND REGULAR CLEANING

In offices, classrooms and homes, ventilation is essential to reduce the concentration of viruses in the air. In addition, disinfecting surfaces such as keyboards, door handles and desks can help prevent cross-infections.

3. A BALANCED DIET FOR THE WHOLE FAMILY

Good nutrition strengthens our defences. Include fruits, vegetables, lean proteins and whole grains in your diet. Avoid ultra-processed foods and refined sugars, as they can negatively affect the immune system.

4. WHEN TO STAY AT HOME

If you or your children have symptoms such as fever, persistent cough or general discomfort, avoid going to school or work to prevent spreading infections.

5. EARLY MEDICAL CARE

If symptoms get worse, it is advisable to consult a healthcare professional. At SEMESUR, we provide rapid diagnosis and comprehensive care for colds, flu and COVID-19.

HOW TO PREVENT COLDS AND INFECTIONS: BACK TO SCHOOL AND WORK

Prevention starts with small daily habits. Maintaining healthy routines, together with regular medical check-ups, will help you enjoy a safer September.

At SEMESUR, we help you take care of your health and the health of your family.